Whether it’s to get a six pack, bikini body or just to cut down on the beer and actually make it to the gym 3-times a week, lots of people find thei...Read More
To relax your mind
Fit for Living was started by Liz Barker personal trainer, boxer, adventurepreneur, travel gypsy and badass adventure sports woman. Liz grew up on adventures, sports, outdoor life, oceans and a burning desire for travel. Liz started Fit for Living to share her two passions in life, fitness & adventure travel.
Fit for Living retreats take you to some of the world’s most amazing places. Our retreats are much more than a fitness holiday, they are truly unique and will take you on a life changing adventure. We focus on physical and mental wellbeing and learning new skills to take home. Enjoy unhurried consults and informal chats on hikes and over dinner with our health and fitness and nutrition experts. Indulge on nutritious cuisine, and learn how to cook that way at home. Share an amazing adventure with like-minded souls and make friendships that will last forever. You will leave feeling charged, healthy and invigorated by the experience of a lifetime.
I’ve never climbed a mountain before and I didn’t think I would be able to achieve what I did on the Summer Bootcamp. Liz, the guides and amazing team of trainers helped me to push beyond what I thought was capable of. We learned about nutrition and lifestyle over dinners and hikes and having lost 5lbs its given me the kick start a new routine when I get back! Thank you x
Incredible place, great people, amazing food and unforgettable memories – thank you Liz and everyone who came!
I’ve been on two trips now and would highly recommend it to anyone looking for an active holiday with a great group of people!
I have been on three trips with Fit for Living and always had an amazing experience, Chalet amazing with panoramic views. Liz is a fantastic host and loads of fun! She organised everything for us from our own chef to adventures on the mountain. I had the best time and would recommend it to anyone who loves and adventure and a bit of style.
I attended an one on one trip with Liz, I had been stressed to the max with work, I wasn’t seeping well and had put on nearly 15kilos in a year. I was feeling the lowest I have felt in my life, which is when had started PT with Liz a few weeks into training Liz suggested a short break away. It was incredible we trained outdoors, we hiked, swam in a lake, slept under the stars in bivy bags all of which I have never done before and what an experience! The amount of information and guidance and motivation Liz gave me during this trip was unbelievable. It didn’t fix all my problems straight away but I felt positive and knew the steps I needed to take to get my life back in balance. If anyone can relate to how I was feeling I suggest giving it a go or if you just fancy doing something extraorindary.
I’ve been on multiple trips organised by liz over the last couple of years, all of which i’ve thoroughly enjoyed. She has a knack at bringing like-minded people together and creating positive group dynamics, something that can ‘make or break’ a trip. Being very passionate about what she does, coupled with a wealth of knowledge makes liz the perfect organiser of these kinds of holidays. She’s also a little bit crazy (in a good way of course)….cue the memory of liz convincing me it would be fun to jump in a lake at the top of a mountain that was so cold it literally took my breath away! Great experience and.happy times! There is no doubt that i will be joining liz on more trips in the future. Very soon i hope!
I hadn’t had the opportunity to go snowboarding for a few years and missed it. When i saw fit for living’s trip advertised i decided to go for it. I was so nervous about going away with people i had never met before but liz made it all so easy and relaxed. The chalet was beautiful, the food was incredible, the snowboarding was really fun and i got to meet some amazing new people. A huge achievement for me personally and i am totally going on the next one!
Awesome week with great group of people, loved every minute, and will be back!
When was the last time you completely forgot about your phone or didn’t check your emails every 5 minutes? For most of us we never have our phon...Read More