Our Reset and Reboot retreat is a private retreat offering a customized experience that focuses specifically on you and your goals.
Whether it’s exercising more, eating better or just doing something different with your life the Reset and Reboot retreat is an ideal way to break the cycle and make that shift. Our team will customise a bespoke programme designed to help you make sustainable lifestyle changes.
Typically, Reset and Reboot retreats are for individuals or small groups set over the course of 2-3 days. The activities are varied and involve your mind, body and soul. It could be sea or land based; it could push you to your limit or you could choose to play it safe. Our only advice is to surprise yourself and choose something that you wouldn’t normally do.
Embrace the adventure! Whatever you choose we will ensure you completely escape your normal routine and spend time in nature. Stepping away from your everyday life to relax and feel restored is no longer seen as an indulgence. Rather, it has become a necessary safety valve in our fast-paced world.
Our approach is based on the latest scientific research and designed to work with your everyday life. Reset and Reboot is not extreme, we don’t put our clients on diets or detoxes. The techniques you learn with us are aimed at providing a lifelong model to help you stay in control of your health and weight. Not only improving how you look and feel but keeping you healthy and helping to prevent disease and illness.
Our retreats aim to cover all aspects of healthy living, from good nutrition to better sleep and provide you with tools to improve both your physical and mental fitness. We take a holistic approach ensuring you feel reenergised, in control of your health and wellbeing, and excited about the new lifestyles changes you take home with you.
The ultimate goal of the Reset and Reboot programme is to provide you with an experience that extends beyond our few days together. The reset continues when you get home. That in mind we check in with you upon your return to discuss how you’re integrating changes into your normal routine.
Our promise is that as you make changes, even in a matter of a few weeks, you will be feeling stronger, lighter, more flexible and full of energy. Getting into shape and starting to look, feel and move better isn’t as hard as you think – it starts with eating well, moving more and focussing on YOU.
"I think this retreat is going to be the turning point of my life, a new beginning. I learned so much, words cannot describe how much you inspired me. I plan to make ‘big’ changes! Thank you so so much!"
"Inspired invigorated and excited. This is how I left my one to one retreat with Liz. No-one had ever offered advice on how to manage stress or improve my nutrition and energy levels, so this was a breath of fresh air. The programme Liz designed worked so well for someone with a busy lifestyle like myself too. Thank you for this most incredible experience."
Below is an example day’s itinerary set out to give you an idea of the sort of activities you can expect on Reset and Reboot programme.
7am Morning Yoga session
9am Health , lifestyle consultation and fitness assessment
11am Mountain biking a
1pm Lunch and wild swim in mountain lake
4pm Free time chance to kick back soak in the scenery or explore on your own
6pm Nutrition consultation
5am Sunrise hike
11am Cooking workshop
3pm Free time
5pm Fitness session
8am Morning fitness session
10am SUP (Stand-up paddle board)
2pm Goal setting session to get you set to implement some long term lifestyle changes when you get back home.