About Fit for Living
FITNESS ADVENTURE RETREATS & TRANSFORMATIONAL FITNESS & WELLNESS COACHING
Fit for Living was started by Liz Barker personal trainer, boxer, adventurepreneur, travel gypsy and badass adventure sportswoman. Liz grew up on adventures, sports, the great outdoors, oceans and a burning desire for travel. After spending over 15 years in London managing for GYMBOX and co-owning her own gym The Foundry she found herself surrounded by people suffering from city stress. Liz started Fit for Living to share her two passions in life, fitness & adventure and use it help people improve both their physical and mental wellbeing.
What is Fit for Living?
It’s a fitness company with an adventurous side. Whether you join Fit for Living’s coaching programme or an adventure retreat, it’s our mission to positively improve your quality of life combing balanced expert advice on physical and mental wellbeing to transform your life – for good. You’ll improve your fitness levels, boost your metabolism, increase energy levels, feel stronger in body and mind, plus understand how to sustain your mental and physical wellbeing.
We all have goals, Fit for Living will encourage setting those goals, but we also want you to have dreams! When we dream, we tend to think of things that are outside of our realm of achievement. here we encourage you to think of things that you may otherwise just toss aside. Liz wanted to show people being fit and healthy should not just be about looking good in the buff. Fitness needs a meaningful long-term goal. It is about finding what you are passionate about and making that the focus, then – trust us – the benefits including aesthetics will come. If you get down to the root of it the main thing people want isn’t a great body, it’s happiness. This ethos is at the core of all Fit for Living’s coaching. Liz and the team will immerse you in a health improving experience for the both body and mind all backed up by the latest science.
As well as personal training in London and online lifestyle coaching Liz wanted to create something truly unique and take people on a life-changing adventures. Liz started Fit for Living Retreats – focused on physical and mental wellbeing, aquiring new skills to take home in some of the world’s most iconic destinations. Fortify your body with personalised fitness training and outdoor adventure. Enjoy unhurried consults with world-class experts in the fields of nutrition, fitness, holistic practices, and sports performance. Indulge in nutritious cuisine, and learn how to cook that way at home. You will leave feeling charged, healthy and invigorated by the experience of a lifetime.
Everyone is different and understanding this is the reason why we get such good results. Anyone that comes to us will receive an initial consultation focusing on diet, fitness, blood profiling, and testing. This allows us to build an in-depth picture and provides the stimulus for us to personalise coaching to achieve great results.