To all you nut butter lovers this is a perfect a perfect post workout snack or school snack for the kids.  

  • 1 apple, sliced (green apples more less sugar & lower calorie)
  • 2 tablespoons peanut butter – or swap out for almond butter or nay of your favourite nut butters
  • ¼ cup raisins
  • 1 teaspoon chia seeds



  1. Slice an apple into 8-9 equal slices. (I use an apple slicer because it also removes the core)
  2. Top each slice with an equal amount of peanut butter, raisins, and chia seeds.
  3. Serve …yum, yum, yum!