While we can argue about the best ways to maximise productivity, it’s hard to dispute that the physical, mental, and emotional health of employees greatly impact performance, morale, and absenteeism.   Companies also pay a significant portion of employees’ health insurance costs, which are directly affected...

Read More

What is sugar? Highly addictive, horribly debilitating, unfortunately pervasive, and freaking delicious. Sugar is to be the main cause of our expanding waistlines and rapidly deteriorating health. If you feel addicted to sugar – you are not alone. The first time we think of sugar we thin of...

Read More

FIT FOR LIVING LAUNCHES ‘CITY TRIPPIN’ – AN ADVENTURE RETREAT FOR DISADVANTAGED INNER-CITY TEENS Fit For Living, one of the UK’s leading adventure retreat companies is launching City Trippin - a charitable retreat that offers an opportunity to inspire confidence among London’s disadvantaged youth, using outdoor...

Read More

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" Overflow="" triangle_shape="no" css_animation=""][vc_column][vc_column_text] Eating for mental performance - How we fuel our bodies effects our brains Your brain is responsible for everything in our body from breathing to our thoughts. The brain is working 24/7, even while you are asleep, meaning...

Read More