This shake is packed with antioxidant and with protein, fiber, healthy fats, phyto-nutrients, and probiotics. This smoothie makes a good breakfast, lunch, or dinner if you are short of time.

Throw the following ingredients into and blend it up:
12 oz water
1 cup spinach
2 cups frozen mixed berries
1/2 cup plain low-fat yogurt
2 scoops vanilla protein powder
1 tbsp walnuts
1 tbsp ground flaxseed