What is sugar? Highly addictive, horribly debilitating, unfortunately pervasive, and freaking delicious. Sugar is to be the main cause of our expanding waistlines and rapidly deteriorating health. If you feel addicted to sugar – you are not alone. The first time we think of sugar we thin of...

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FIT FOR LIVING LAUNCHES ‘CITY TRIPPIN’ – AN ADVENTURE RETREAT FOR DISADVANTAGED INNER-CITY TEENS Fit For Living, one of the UK’s leading adventure retreat companies is launching City Trippin - a charitable retreat that offers an opportunity to inspire confidence among London’s disadvantaged youth, using outdoor...

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I love training to the point where I get bummed if miss a workout which I know is not the case for most people. BUT confession: Sometimes I skip workouts. We’ve all been there; even those among us who identify as gym-junkies and fitness fanatics...

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You may have heard the term HIIT, its stands for High Intensity Interval Training. The American College of Sports Medicine surveyed more than 3,800 fitness professionals to identify the top 20 fitness trends worldwide for last year and High-Intensity Interval Training took the number one spot. I personally...

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  I am currently reading a fascinating and very well researched book called Cure by Jo Marchant. It's a book based on a simple question: Can our minds really heal our bodies? It is a controversial subject. The idea of ‘healing thoughts’ was long-ago hijacked by new...

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