I’ve always loved being outdoors its makes me feel free and alive. There are so many benefits to being outdoors.   Gain perspective It’s difficult not to be humbled surrounded by beautiful mountain or sitting by the sea watching the immense power of the waves. It can really put things...

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  Being active wherever we go. Our vision is to not just see, but to experience the world each day.   We are now well into 2017 summer season and we wanted to share with you some key things you can expect when joining our retreats. Our principles for...

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  Gut Health: We are accompanied by millions of little critters who eat, sleep, breed and repeat all over us and inside us. They live off us, relying on us for their very life. The crazy thing is, we rely on them too!   We’ve all heard the saying,...

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  When you finish your workout, your body enters recovery mode. This means that your tissues begin to rebuild and replenish themselves. Many athletes wonder what to eat after a workout to facilitate this recovery process. In fact, creating the perfect post-workout snack is critical to...

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  Now we are able to walk around with access to the internet in our pocket it is very easy to deliver personal training services online. There are many trainers on social media promoting themselves and offering programmes and e-books online but most offer generic programs. These...

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    There are so many misconceptions on how to train abs efficiently in order to get a flat stomach or lose belly fat. One of the biggest is the more times and longer you train your abs is the better. These muscles are as the same...

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