Tabata training is a a great way get a better body fast andt it will also significantly boost your metabolism and improve both your aerobic and anaerobic cardiovascular and muscular endurance. Dr. Tabata's 1996 study, published in the journal of Medicine & Science in Sports...

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  Each day, I receive several questions from clients, nearly half are a variation of the same question, “Why am I not losing weight?” So here are some reasons your body becomes resistant to weight loss and what you can do about it. Doing the same workout every week There is...

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What did you breakfast look like today?     “What breakfast should I have?” That’s a question I was asked at the recent Nutrition seminar so as promised I said I’d post some good breakfast choices, so here they are and a little bit of the science behind it. As it...

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  Staying motivated can be really tough at times even if we love what we do! Here are some tips I wanted to share that help me. What keeps me motivated and keep giving a 100%? I enjoy what I do and the feeling of achieving something. Whether...

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  Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly.” — Langston Hughes   Watching the Rio 2016 Olympics at the moment is nothing but inspirational, and watching the athletes emotions as they achieve their Olympic dreams is incredible to see. In 10-20...

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