Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly.” — Langston Hughes   Watching the Rio 2016 Olympics at the moment is nothing but inspirational, and watching the athletes emotions as they achieve their Olympic dreams is incredible to see. In 10-20...

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Train off the board to maximize your time on the board & generally be more awesome!   Snowboard Pre-Season Fundamental 1: Leg Strength It is essential to build up leg strength before hitting the slopes. Leg training for snowboarding is like wax for your snowboard base!   Much of the time...

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  I started this site as don't just want to personal train people to loose weight as they feel fat and miserable I want help people change their lives thourgh fitness and to get them FIT FOR LIVING and to LIVE YOUR DREAMS! For many of us...

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