While we can argue about the best ways to maximise productivity, it’s hard to dispute that the physical, mental, and emotional health of employees greatly impact performance, morale, and absenteeism.   Companies also pay a significant portion of employees’ health insurance costs, which are directly affected...

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What is sugar? Highly addictive, horribly debilitating, unfortunately pervasive, and freaking delicious. Sugar is to be the main cause of our expanding waistlines and rapidly deteriorating health. If you feel addicted to sugar – you are not alone. The first time we think of sugar we thin of...

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[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" Overflow="" triangle_shape="no" css_animation=""][vc_column][vc_column_text] Eating for mental performance - How we fuel our bodies effects our brains Your brain is responsible for everything in our body from breathing to our thoughts. The brain is working 24/7, even while you are asleep, meaning...

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Workpalce Stress Stress is inevitable. It’s a part of life and, unfortunately, a part of work life. Most of us deal with stressful situations or obligations on a regular basis. Continued stress can lead to chronic stress, which can both negatively impact physical and mental health....

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How do workplace health programs improve employee health and bottom line Employers are now seeing that employee health is important beyond health care costs and ticking HR boxes, it has profound impacts on productivity, retention, workplace engagement and morale. They not only improve dramatically improve the health...

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