The ultimate goal of the escape is to provide you with an experience extends beyond our few days together. With a full mind and body approach, you will get a deeper understanding of your health and wellness. Spending a weekend with some of the best coaches in the industry you will enjoy unhurried consults.
We will give you the tools and teach you new skills to help you make changes when you get home, so it really is a life-changing adventure.
Change up your daily routine
Whether that’s your normal fitness regime, the foods you usually eat, or your environment.
Motivation and support
Our coaches will teach you new skills and will give you the tools to take home.
Adventure pushes you outside your comfort zone and takes you on a journey of self-discovery where you connect with yourself.
Our beautiful locations take you away from the city and help you unwind in nature.
Break unhealthy habits
While a weekend might not seem long enough to transform your life, don’t underestimate the transformational experience often we find that people return with a completely new mindset.
You arrive home feeling amazing
Truly rested and relaxed and ready to live your new lifestyle.
Our approach is based on the latest scientific research and designed to work with your everyday life It is not extreme, we don’t put our clients on diets or detoxes. Pre-escape you will receive a personalised DNA Fit Test then during the escape you will receive and a one to one consultation with one of our personal trainers, who will give you a personal program specific to your goals and lifestyle.
We will provide delicious healthy dishes, from breakfast to lunch through the weekend. You will receive a pre-trip consultation and DNA Diet test. You will also have the option to include a Food Intolerance test should you wish for an additional fee. During the escape you will receive a one to ton where we will help you work out some dietary changes that can help make positive improvements to your diet and lifestyle, based on your personal goals.
There will be yoga, ice therapy and meditation throughout the escape. We also provide workshop on stretching & mobility to help with injury posture and flexibility. You will be given a mat, bands and trigger point tools which will be yours to take home after.
We teach you meditation techniques and give tips for getting a better night’s sleep Also just being in these incredible environments, amongst nature, does so much for the body and mind that you can be sure you will leave feeling refreshed and recharged.
Below is an example day’s itinerary set out to give you an idea of the sort of activities you can expect on our weekend escape.
7am Morning yoga session
9am Mountain biking
1pm Lunch and wild swim in mountain lake
3pm One to one nutrition consulation
4pm Free time chance to kick back soak in the scenery or explore on your own
10:00pm Guided sleep mediatation
5am Sunrise hike
11am Cooking workshop
3pm Ice and breath workshop
6pm Sunset clifftop yoga
7:30am Guided meditation session
11am One to one personal coaching session
2pm Lake lunch stop on way back to airport
"The ProActive programme and its Trainers have taught me so much about training, diet and ultimately about myself – but the biggest lesson I will take away from my transformation is to keep it simple. It’s not about complicated formulas, crazy workout routines and a cupboard full of supplements; no crazy fad diets or ‘detoxes’. It’s about keeping your diet clean and simple, regular and consistent. I went from 28% body fat to 18% I lost 7.5 kilos safely and without starving myself. I dropped two jean sizes and half my clothes have gone to the charity shops as I have no plans to need them again!! "
"It’s funny because after 12 weeks, I could tell I was healthier and stronger but it was hard to see the difference in the mirror. My mind still looked at me as someone out of shape.It didn’t truly hit me until I saw my before-and-after pictures and had my body fat percentage tested. I had gained over 5 pounds of muscle, dropped 16 pounds of fat, and cut my body fat percentage nearly in half from 22% to 12%. Can't recommend the peogramme enough. The trainers are worth their weight in gold."
Liz is an exceptional personal trainer and Fit for Living offers much more than just physical training and conditioning too, their knowledge of the human body and it's nutritional requirements to achieve the desired results is second to none. Not only has my body transformed dramatically since I started training my training prorgamme. I feel so much more positive about myself both mentally and physically.
"Liz has is an amazing coach and has created an amzing programme! I've worked with many personal trainers before but I saw a massive improvement on my fitness and body whilst training on this programme. It's fun and challenging and you want to go back for more!"
Due to the uncertainty around COVID-19 we have postponed our June Escape.
Register your interest for the next trip and as soon as we have dates we will update you.