Organisations are facing greater responsibility for their employees’ well-being, both in and outside of the working environment. Healthier employees contribute to, among other things, reduced absenteeism, lower healthcare costs, increased productivity, energy, reduced stress and ultimately improved business performance.
Companies that invest in the health of their staff:
We provide on and offsite options to suit any workplace:
Workshops and seminars
DNA fitness & diet test and blood tests
Nutrition & lifestyle coaching
We have a selection of concepts to ignite your adventure spark but prefer to work with you on a completely bespoke event so that we can build it around your company, your culture, your vision, and budget.
An example day’s itinerary:
5am Early rise and don’t worry we will have coffee waiting for you. We will hike up the mountain for sunrise and then enjoy yoga on top of the world!
7am Return to the chalet for a breakfast feast prepared and cooked by our nutritionist and chef.
9am Set out for a canyoning adventure.
12pm Lunch by a beautiful mountain lake and chance to swim for those that wish.
2pm Back to the chalet to kick back enjoy a hot tub or put your feet up in a hammock.
4pm Talk from leading Nutritionist on how to fuel your body and mind.
6pm Time to enjoy some canapés and chat with the team about any health and fitness related questions you have.
7pm Sit down to an amazing nutritionally dense dinner cooked by our chef.
9pm Relax in the lounge and listen to a talk on SLEEPING YOUR WAY TO THE TOP by our fitness expert who explains how sleep above anything else is key to both physical and mental performance.
We will work with you on a completely bespoke programme and build it around your company vision, culture and budget. Get in touch to arrange a complimentary call or face to face consultation to discuss your objectives.
Fit For Living delivered a Fitness workshop for my team, when you’re sitting behind a desk all day it’s important that you make time to exercise for the release of daily stresses if nothing else. Liz is truly inspirational, and she got my whole teams buy in within minutes. She demonstrated the importance of exercise and made them realise how easy it is to fit into the work day. Since Liz’s visit, we have incorporated short 10-minute team exercises that we do everyday and one longer session mid-week.
Liz from Fit For Living did an inspiring talk for us. A great start to the year; we all learnt how to start the day right and got the chance to try some breakfast samples she kindly mocked up for us.
"Fit for Living did an excellent job of organising our retreat. I’ve never seen our staff so exhilarated by a teambuilding activity, a real sense of teamwork and camaraderie was developed."
"Fit for Living corporate retreats is by far the most fun and effective wellness program that we’ve ever done. Our management team is still talking about our adventures with you. It was just the boost we needed. Thank you so much."
"I just wanted to say thank you again to you and your team. The event was a HUGE success and dubbed the best in the company’s history."