Happy Healthy people make great business

We create bespoke solutions to help businesses become more productive by putting their people first. Whether its through our seminars, workshops, classes or retreats we will  revitalise staff and transform productivity through a life-changing programme which creates long term change.

Organisations that know how to put balance before burnout ultimately perform better than the rest. Motivating and empowering your team to improve their wellbeing will ensure that your company’s greatest asset – its people – will continue to exceed their goals, both personally as well as professionally.

People who are happy and healthy take less time off for stress and this in turn, has a positive impact on a company’s bottom line.


Bespoke Fitness Programmes

Fit for Living can customise and adapt our programmes to suit every business. Whichever programme you decide to take we will ensure everyone returns re-energised and re-engaged.

Corporate Fitness Retreats 

We host events in extraordinary environments and use adventure as a vehicle to build stronger teams in and outside the workplace. 

Mental performance is affected by  a variety of health factors, including sleep, nutrition, exercise, state of mind and physical environment. On our retreats we provide education in all these areas delivering information in a very practical and easy to understand format empowering our clients to make positive and lasting lifestyles changes when they return home.

Charity challenges 

Why not push the boundaries and take your work relationships to the next level and see what you can do as a group on a corporate charity challenge?

We provide a huge range of challenges that can be tailored to your business, whether you want to just try something new or push your team to the extremes. No matter what challenge you and your team want to take on, we will support you all the way, from start to finish, to ensure you get everything you want out of the experience.

Completing this challenge will not only improve your employees as a team and individuals but also gives you the opportunity to support your chosen charity of the year and aiding towards your Corporate Social Responsibility (CSR).

Workshops & Talks

Our workshops and talks are centred around physical and mental health, backed up by the latest science and a wealth of personal experience from our team. We aim to inspire people and give them tangible takeaways that will empower them to improve their health & wellbeing.

We can produce workshops on wide range of subjects here are a few of our popular ones to give you an idea:

  • Fuelling your body and brain
  • Sleep your way to the top
  • How to meditate
  • Stress Less
  • Posture and back pain


A wide range of group exercise and activities can be provided, either as one off ‘taster’ classes or regular sessions. We have a diverse team and can provide any  fitness or holistic classes your team might enjoy; yoga, pilates, boxing or bootcamp style classes posture and alignment or meditation just to name a few.

Most classes can take place within your workplace, provided there is a suitable space or we can help find a convenient location close by we provide any equipment needed.

Why your business would benefit from a corporate wellness retreat

Long hours and heavy workloads are common place in the workplace these days leading to increased levels of stress in the workplace. Our corporate retreat programme offers the ideal solution in creating the opportunity to completely detach from the stress and strain of your daily routine and focus on your health and well-being. People return back to work re-energised and focused. 

Benefits of Fitness for Businesses

Increase work place productivity

Staff sickness and underperformance (due to stress or a lack of motivation) are the greatest factors affecting productivity in the workplace. A wellness retreat offers the opportunity to target these factors for long-term improvement. Through nutrition, exercise, sleep and relaxation techniques we provide tailor-made programmes, to help companies improve their staff wellbeing to an all-round happier and more productive team.

Builds Staff Camaraderie

Nothing beats the physical and mental challenge of working together on a mountain climb. There is plenty of opportunity to test endurance both of individual and group relationships. You have to work together in these types of environments, discovering your strengths and learning skillsets you may not otherwise have known. These experiences are extremely rewarding and foster teamwork, bonding a team together like no other event. People will have a chance to get to know one another better in a non-work related environment, whilst enhancing their health and wellness.

Gain Your Staffs loyalty

The cost of hiring new employees is far greater than retaining existing ones, and a corporate retreat is the perfect way to invest in your team. Our retreats are tailored to make your team feel valued and appreciated. By investing in current employee satisfaction companies reap the benefits of a happier, more efficient, and motivated staff.

Kick start a healthier lifestyle

Health and wellness seminars, chats over dinner and on hikes with industry experts, fitness classes and outdoor activities combined with relaxing spa therapies and healthy nutrition ensure you return in peak health with lots of takeaways to implement and maintain.

Get in touch to find out how we can help your business…