Fitness & Nutirion 

Working aorund you. The you

you want to be.

We work one to one with all of our clients and everyone receives their own personalised programme, taking a 360oc approach we work with you on your fitness,  lifestyle and nutrition.

Everyone who comes on our retreats receives a 1-1 consultation as part of the experience. We also work with a number of clients outside of our retreats. Sometimes people want additional help like a DNA Fitness Test or personal training after a retreat.

Liz currently works in London and offers training alongside an amazing hand picked team. If you are not based in London we can also offer training and lifestyle services to you anywhere around the world, through our online coaching.

PERSONAL TRAINING

PERSONAL TRAINING

DNA & BLOOD TESTING

DNA & BLOOD TESTING

NUTRITION

NUTRITION

ONLINE PERSONAL TRAINING

ONLINE PERSONAL TRAINING