corporate wellness programmes

Happy Healthy people make great business

We create bespoke solutions to help businesses become more productive by putting their people first. Whether its through our seminars, workshops, classes or retreats we will  revitalise staff and transform productivity through a life-changing programme which creates long term change.

Organisations that know how to put balance before burnout ultimately perform better than the rest. Motivating and empowering your team to improve their wellbeing will ensure that your company’s greatest asset – its people – will continue to exceed their goals, both personally as well as professionally.

People who are happy and healthy take less time off for stress and this in turn, has a positive impact on a company’s bottom line.

Successful employee wellness programmes have an average return on investment (ROI) of 3:1, meaning for every pound spent, the business will recoup three through a reduction in absenteeism, reduced staff stress, plus an increase in retention and productivity. Can you afford not to invest?

Our Fully Managed Programme leaves you time to focus on the things you are brilliant at.

Our programmes are shaped uniquely for your organisation, based on the insight we uncover through an initial audit and around our clients’ requirements, budget and culture.

The building blocks of your programme can include our wellbeing workshops, fitness and yoga classes, massage, physio appointments and health checks. And what we are known best for, our extraordinary offsite adventures which develop staff and push the ultimate in team performance.

How it works

Fit for Living can customise and adapt our programmes to suit every business. Whichever programme you decide to take we will ensure everyone returns re-energised and re-engaged.

We know the first step to building an effective and cost-efficient wellbeing strategy is to understand your starting point. We offer a free workplace wellness audit where we will evaluate your current wellness programme at your organisation. We can do this in-person at your office, on the phone or video call.

Following this, we’ll send you bespoke plan for recommended strategies to help those working in your business take their health, wellbeing and happiness to the next level.

From there using the report of findings from the wellness audit, we put together an annual programme with specific metrics to tackle. We will then deliver the programme over the course of the year and work with your HR Team and Senior Management to monitor relevant metrics to ensure the programme is affecting the desired metrics.

Whatever the size of your business or stage you are at with your workplace wellbeing our fully managed programmes can help improve your employee health and the financial health of your company.


Fit for Living offer a wide range of services both in-house, at your offices, and off-site adventures for those looking to escape for a day or two! Below are some examples of what we can deliver…


A wide range of group exercise and activities can be provided, either as one-off ‘taster’ classes or regular sessions. We have a diverse team and can provide any pretty much any fitness or holistic class you want …yoga, pilates, boxing or bootcamp style classes.

Most classes can take place within your workplace, provided there is a suitable space or we can help find a convenient close by location and we will provide any equipment needed.

Arrange a call with us


We have a selection of concepts to ignite your adventure spark but prefer to work with you on a completely bespoke event so that we can build it around your company, your culture, your vision, and budget.

Find out more


Why not push the boundaries and take your work relationships to the next level and see what you can do as a group on a corporate charity challenge?

We provide a huge range of challenges that can be tailored to your business, whether you want to just try something new or push your team to the extremes. No matter what challenge you and your team want to take on, we will support you all the way, from start to finish, to ensure you get everything you want out of the experience.

Completing this challenge will not only improve your employees as a team and individuals but also gives you the opportunity to support your chosen charity of the year and aiding towards your Corporate Social Responsibility (CSR).


Our workshops and talks are centred around physical and mental health, backed up by the latest science and a wealth of personal experience from our team. We aim to inspire people and give them tangible takeaways that will empower them to improve their health & wellbeing.

We can produce workshops on wide range of subjects here are a few of our popular ones to give you an idea:

  • Fuelling your body and brain
  • Sleep your way to the top
  • How to meditate
  • Stress Less
  • Posture and back pain
Make an enquiry

Fitness Classes



Run Clubs

Executive Wellbeing

Executive Coaching

Life Coaching

Nutrition Coaching

Personal Training

Mindfulness Coaching

On-site Assessments

Stress Recovery Profiling

Metabolic Profiling

Contact us to find out more

Ergonomic Assessments

Seminars and Workshops

Nutrition Workshops

Gym Membership

Physio, Osteo and Massage Clinics

Healthy Menu’s

what they say

“Liz from Fit For Living did an inspiring talk for us. A great start to the year; we all learnt how to start the day right and got the chance to try some breakfast samples she kindly mocked up for us.”


Fit For Living delivered a Fitness workshop for my team, when you’re sitting behind a desk all day it’s important that you make time to exercise for the release of daily stresses if nothing else. Liz is truly inspirational, and she got my whole teams buy in within minutes. She demonstrated the importance of exercise and made them realise how easy it is to fit into the work day. Since Liz’s visit, we have incorporated short 10-minute team exercises that we do everyday and one longer session mid-week.

Alice Cadman-Lewis, MD BLOCK RECRUIT

“I just wanted to say thank you again to you and your team. The event was a HUGE success and dubbed the best in the company’s history.”

Phil Jackson, Director

Workplace Well-being

News & Blog

  • 6 ways incentive adventure trips boost your teams and business and health

    From increasing morale to encouraging competition, incentive wellness retreats and challenges benefit the bottom line and your team’s wellbeing. Work culture has greatly evolved it the rise of the Millenial workforce and modern theories about employer-employee interaction, the nature of the workplace-employee relationship, and employee......

  • Mindfulness to Help Beat Stress and Burnout

    Stress and burnout are real challenges and if left unchecked. Mental health is a growing national concern that we need to focus on. The charity Mind estimates that one in four UK people experience a mental health issue – such as anxiety and depression –......

  • Top 10 employee wellness ideas for your office

    Staff wellbeing is sometimes thought of as a nice to have rather than a must-have. If you put off employee wellness initiatives until you’re “big enough” or “ready for them,” it will already be too late. Staff wellbeing and employee performance are linked. A culture......

  • How a healthy workplaces starts from the top

    While we can argue about the best ways to maximise productivity, it’s hard to dispute that the physical, mental, and emotional health of employees greatly impact performance, morale, and absenteeism.   Companies also pay a significant portion of employees’ health insurance costs, which are directly affected......



Get in touch with our team to find out how we can help your business.


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