Personal Training

Everyone can benefit from personal training it’s not just about motivation, its about providing support and assistance to make you the best you can possibly be. Think of a top athlete they have teams of people around them.

With all of our clients we start with a consultation to gain an understanding of your lifestyle, fitness goals, likes and dislikes and we create a realistic, enjoyable and individual plan which, if followed, will ensure you reach your health and fitness goals.

Liz personally is based in London and but also offers online coaching and works with a team of trainers in various locations. Whether its fat loss, training for a specific event, boxing, pilates or injury rehabilitation Liz and her team can help.