If the answer to any of these is yes then check out our ProActive programme!
"The ProActive programme and its Trainers have taught me so much about training, diet and ultimately about myself – but the biggest lesson I will take away from my transformation is to keep it simple. It’s not about complicated formulas, crazy workout routines and a cupboard full of supplements; no crazy fad diets or ‘detoxes’. It’s about keeping your diet clean and simple, regular and consistent. I went from 28% body fat to 18% I lost 7.5 kilos safely and without starving myself. I dropped two jean sizes and half my clothes have gone to the charity shops as I have no plans to need them again!! "
"It’s funny because after 12 weeks, I could tell I was healthier and stronger but it was hard to see the difference in the mirror. My mind still looked at me as someone out of shape.It didn’t truly hit me until I saw my before-and-after pictures and had my body fat percentage tested. I had gained over 5 pounds of muscle, dropped 16 pounds of fat, and cut my body fat percentage nearly in half from 22% to 12%. Can't recommend the peogramme enough. The trainers are worth their weight in gold."
Liz is an exceptional personal trainer and Fit for Living offers much more than just physical training and conditioning too, their knowledge of the human body and it's nutritional requirements to achieve the desired results is second to none. Not only has my body transformed dramatically since I started training my training prorgamme. I feel so much more positive about myself both mentally and physically.
A dedicated trainer is still beyond most people’s budget so we have put together a simple 12-week programme where you will have access to our teams’ collective 10’s of thousands of hours of training. As well as our step by exercise, nutrition plans and lifestyle hacks delivered to you by our team of experts you will get access directly to the team via our private Facebook group and you will get a bonus 30-min one to one consultation with one the team.
There are lots of online programmes out there now and it pains us to say a lot is BS. We as trainers still find it harder and harder to filter through the vast amount of information out there. But what we do have is the experience of tried and tested methods having worked with hundreds of clients. Drawing on this we will guide and educate you through a wellness programme designed to improve every area of your life and get you the results you want.
The ProAtive programme combines the latest research and proven methods we have used time and time again with hundreds of clients. Translated and broken down into simply so you can incorporate changes easily into your daily life.
Taking a 360oc approach to health and wellbeing we bring together everything from diet and exercise to sleep we take you step by step through a series of lifestyle habits that after just a few weeks will have you feeling energetic, strong, healthy leaner and happier.
Even better at the end of the challenge, you will have the tools you need to continue to lead a healthier life.
Another important aspect of the programme is the community element. You will have the opportunity to join a group of people all participating in the same challenge, and you can use the group social forum to cheer each other on, help each other when things are tough and share your successes. You will also have access to the Fit for Living team and can chat to us in the group.