Reset + Reboot Morzine

£1,995.00£7,580.00

Per Person
Choose from dates:

• Fri 31st Aug – Sun 2nd Sep 2018

• Fri 21st Sep – Sun 23rd Sep 2018

• Fri 19th – Sun 21st Oct 2018

Revive and restore yourself.

Situated midway between Mont Blanc and Lake Geneva, Morzine is nestled in the palm of the mountains, amidst great forests, beauotdul lakes and summits.

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GROUP SIZE

Each Reset and Reboot retreats will be limited to a maximum of 4 participants to ensure an intimate group with plenty of personal attention, one-on-one support, and plenty of space to explore and create.

WHAT’S INCLUDED

  • Accommodation
  • Transfers
  • Food
  • Pre trip video or phone call consuation witth Fonder and Trainer Liz Barker
  • Yoga and fitness sessions
  • Adventure activities (hiking, mountain biking, SUP, surfing etc)
  • Nutrition advice with Head Nutiironist Molly Robinson
  • Cooking lesson
  • Fitness assessment
  • Body fat measurements
  • Postural analysis
  • Goal setting session and fitness programme
  • Sleep Advice
  • Practical Wellness tools to take back home with you
    Continued support and guidance after the retreat workshop with two follow up video or phone calls with your trainer.

NOT INCLUDED

  • Flights
  • Drinks
  • Insurances
  • Daily Transportation

EXAMPLE ITINERARY 

Below is an example day’s itinerary set out to give you an idea of the sort of activities you can expect on Reset and Reboot programme.

1a

Day 1

7am    Morning Yoga session

8am    Breakfast

9am    Health , lifestyle consultation and fitness assessment

11am Mountain biking  a

1pm    Lunch and wild swim in mountain lake

4pm    Free time chance to kick back soak in the scenery or explore on your own

6pm    Nutrition consultation

7:30pm Dinner

2

Day 2

5am Sunrise hike

10am Breakfast

11am Cooking workshop

1pm Lunch

3pm Free time

5pm Fitness session

7pm Dinner

3

Day 3

7:30am Meditation

8am Morning fitness session

9am Breakfast

10am SUP (Stand-up paddle board)

1pm Lunch

2pm Goal setting session to get you set to implement some long term lifestyle changes when you get back home.

Accommodation

Your accommodation will depend on how many people attend the retreat; usually this is between one and four. All accommodation is carefully selected from a portfolio to get the best combination of great location, facilities, and ambiance. All guests will have their own room, unless you request otherwise.

NOURISHMENT

We will provide a delicious healthy dishes from breakfast to lunch. You menu will be designed by our Chef and Nutritionist Robinson and will be influenced by your pre trip consultation where we will help you work out some dietary change that can help make positive improvements to your diet and lifestyle based on your personal goals.

OPTIONAL EXTRAS

DNA Fitness Test

Woking with a leading provider of fitness and nutrition genetics we use DNA testing to unlock a new world of personalised information about your completely unique fitness and nutrition genotype so you can to be better informed than ever before. The test is a home home salvia test kit which you post pack direct to the UK laboratory and the results take around 10 days. The tests reveal everything and we will provide you with a detailed breakdown of your macro and micronutrient needs, alongside your response to power or endurance exercise and recovery and then use this to refine your exercise and nutrition plan to pursue your goals, whatever they may be. The cost is £299

Food Intolerance Test

Liz is a practitioner for Brunel Health and offers the Brunel Health Food Intolerance Testing service which is different from other food intolerance testing services as it tests food and drinks individually not mixtures which allow for more easily identifiable triggers and dietary changes. The test covers 134 food and drink reactions and is done via an easy finger-prick collection so can be arranged remotely, the turnaround time for results is 3 days on receipt of the sample. Click the link below to download some more information on it.  The cost is £249.Massage and spa treatments

Massage and spa treatments

We can arrange massage or spa treatments for you in advance or whilst you are out there. We work with several partners so they all come on good recommendation.

Price on request

RESET & REBOOT RETREATS GALLERY

R+R France

1 person, 2 person (£200) saving, 3 person (£300) saving, 4 person (£400) saving

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