Abs are made  in the kitchen…

Every week we post our favourite recipes to give you inspiration for healthy meals, smoothies, snacks and even desserts…after all life is for living.

Enjoy and Feel good about what you eat! 

  • 2 ingredient Healthy Pancakes (gluten, grain and dairy free, no added sugar)

    Ingredients 1 large banana , mashed (should be around 1/3 to 1/2 cup when mashed) 2 eggs Optional add ins: If you like your pancakes fluffy then add 1/8 tsp baking powder but if you enjoy a denser pancake leave it out 2 tbsp nut butter, pb2/peanut......

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  • Apple Peanut Butter Energy Bites

    To all you nut butter lovers this is a perfect a perfect post workout snack or school snack for the kids.   Ingredients 1 apple, sliced (green apples more less sugar & lower calorie) 2 tablespoons peanut butter – or swap out for almond butter or nay of your favourite......

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  • Baked Egg-ocado

      If you‘re an egg and/or avocado lover, look no further than this easy breakfast (or post-workout snack) option.   Serves 1 Ingredients: 1 Egg ½ Avocado Salt, pepper, dill and/or sriracha as desired   Instructions: Preheat oven to 210°C. Cut avocado in half and......

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  • Berry Super Shake

    This shake is packed with antioxidant and with protein, fiber, healthy fats, phyto-nutrients, and probiotics. This smoothie makes a good breakfast, lunch, or dinner if you are short of time. Throw the following ingredients into and blend it up: 12 oz water 1 cup spinach 2 cups frozen......

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  • Broccoli Pizza Crust

    Pizza can be our friend again! Paleo and Vegetarian too, this pizza is grain-free and dairy-free! Prep time:  5 mins Cook time:  50 mins Total time:  55 mins Serves: 2 Follow this recipe for an awesome crust, and feel free to vary the toppings to your liking… after all, a......

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  • Gingered Salmon with Grilled Corn and Watercress Salad

    A great Sumer evening meal, quick and easy to make and super tasty. Also great as leftovers for lunch the next day. Ingredients 1/2 cup plus 2 tablespoons balsamic vinegar 1/4 cup plus 2 tablespoons canola oil 5 small ears of corn, shucked Four 6-ounce......

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  • Green Shake

        Research from Ohio State University showed recently that an avocado can unlock the full nutrition potential of certain vegetables and improve the absorption of antioxidants and it’s delicious, too. This green smoothie is a great way to get your veggies in to if you......

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  • Greenie Smoothie Breakfast Bowl

    We are out in Bali at the moment and these breakfast smoothie bowls are so awesome we had to share them immediately. They are simple to make, full of goodness and those of you who love to make food art will love them! This one shown......

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  • Healthy Key Lime Pie

    Here is a 3-minute prep Key Lime Pudding that will knock you off your socks! It’s healthy, it’s full of nutrition and it’s absolutely delicious. Serves 2 Ingredients: 1 very ripe banana 1 avocado 1/4 cup canned full-fat coconut milk 1-2 Tbsp maple syrup (this will depend on the sweetness of the......

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  • Low Carb Flax & Parmesan Pizza Crust (Gluten Free)

    This is a good one!! An excellent source of fiber, protein and omega-3s, the flax meal in this low-carb crust makes it a triple threat! Top it with whatever you fancy! Its low carb around 20g and a whopping 24 grams of protein per 1/4 pizza.    ......

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  • Manmaker Pie

    This is a recipe from Fitter Foods who are one of our fav’s!  20mins prep, serves 8 and take 60mins to cook. Ingredients 5 Medium Sweet Potatoes 12 eggs 3 medium red onions (chopped) 6 rashers unsmoked bacon (chopped) 1kg beef or lamb mince (or......

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  • Overnight Oats

    Try different combinations of fruits and nuts for something different each day. Easy to prep takes around 10mins and great if you are rushing out the door in the morning.     Ingredients: 2 1/2 cups oatmeal quick or rolled 2 1/2 cups almond, coconut......

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