play video

PLAY VIDEO
01:13

Private 1-1 wellness retreats

Our Reset and Reboot wellness retreats are private retreats offering a customised experience that focuses specifically on you and your goals.

Whether it’s exercising more, eating better or just doing something different with your life the Reset and Reboot retreat is an ideal way to break the cycle and make that shift. Our team will customise a bespoke programme designed to help you make sustainable lifestyle changes.

Typically, Reset and Reboot wellness retreats are for individuals or small groups set over the course of 2-3 days. The activities are varied and involve your mind, body, and soul. It could be sea or land based; it could push you to your limit or you could choose to play it safe. Our only advice is to surprise yourself and choose something that you wouldn’t normally do.

Embrace the adventure! Whatever you choose we will ensure you completely escape your normal routine and spend time in nature. Stepping away from your everyday life to relax and feel restored is no longer seen as an indulgence. Rather, it has become a necessary safety valve in our fast-paced world.

• Private retreat exclusive to you. Your intentions,  your goals.

 

• Inspirational adventures in nature to re-energise the body and mind.

 

• Lifestyle, fitness & nutrition coaching based on the latest scientific research.

 

• Transformational lasting lifestyle change.

OUR APPROACH

Our approach is based on the latest scientific research and designed to work with your everyday life. Reset and Reboot is not extreme, we don’t put our clients on diets or detoxes. The techniques you learn with us are aimed at providing a lifelong model to help you stay in control of your health and weight. Not only improving how you look and feel but keeping you healthy and helping to prevent disease and illness.

Our wellness retreats aim to cover all aspects of healthy living, from good nutrition to better sleep and provide you with tools to improve both your physical and mental fitness. We take a holistic approach ensuring you feel reenergised, in control of your health and wellbeing, and excited about the new lifestyles changes you take home with you.

The ultimate goal of the Reset and Reboot programme is to provide you with an experience that extends beyond our few days together. The reset continues when you get home. That in mind we check in with you upon your return to discuss how you’re integrating changes into your normal routine.

Our promise is that as you make changes, even in a matter of a few weeks, you will be feeling stronger, lighter, more flexible and full of energy. Getting into shape and starting to look, feel and move better isn’t as hard as you think – it starts with eating well, moving more and focussing on YOU­­­­.

We can tailor

your retreat

so you can tailor

your future.

DESIGN & BOOK YOUR NEXT ADVENTURE

Get in touch with our team today, talk through your requirements, your holiday wish list, and book your adventure of a lifetime today!

Ricki Hall

Ricki Hall is a top male model famous for his beard, tattoos and edgy style. Ricki has amassed some huge campaigns with big name brands such as Lyle and Scott, Diesel, H&M x David Beckham, and Paul Smith. He also has his own beard oil & wax range Booze & Baccy for Captain Fawcett and a clothing range with Indigo Goods Full English Workwear and RH Gym 

Originally from Wolverhampton, Ricki now lives in south London, and has recently just got out of rehab after battling with drink for over 10 year.  In Ricks words, he needed “to show that there are other ways to holiday”.

“Every holiday or getaway or “escape” I’ve had in the past has involved me being messed up and surrounded by drink and drugs..now I’m sober it’s finding different ways to get those highs that don’t include mind altering substances. Every day we were in Bali we’ve been doing a few different activities, be it scuba diving, working out, surfing, hiking, yoga, mediations etc.. it’s really shown me a whole new side to trip. Thank you to @lizbarker82 for looking after us all and giving me the opportunity to experience all of this on the wonderful island of Bali.”

Watch the video and find out more…

what they say

“Inspired invigorated and excited. This is how I left my one to one retreat with Liz. No-one had ever offered advice on how to manage stress or improve my nutrition and energy levels, so this was a breath of fresh air. The programme Liz designed worked so well for someone with a busy lifestyle like myself too. Thank you for this most incredible experience.”

TIM KELLY

“I think this retreat is going to be the turning point of my life, a new beginning. I learned so much, words cannot describe how much you inspired me. I plan to make ‘big’ changes! Thank you so so much!”

LISA MEYER

EXAMPLE ITINERARY

Below is an example day’s itinerary set out to give you an idea of the sort of activities you can expect on Reset and Reboot programme.

1a

Day 1

7am    Morning Yoga session

8am    Breakfast

9am    Health , lifestyle consultation and fitness assessment

11am Mountain biking

1pm    Lunch and wild swim in mountain lake

4pm    Free time chance to kick back soak in the scenery or explore on your own

6pm    Nutrition consultation

7:30pm Dinner

2

Day 2

5am Sunrise hike

10am Breakfast

11am Cooking workshop

1pm Lunch

3pm Free time

5pm Fitness session

7pm Dinner

3

Day 3

7:30am Meditation

8am Morning fitness session

9am Breakfast

10am SUP (Stand-up paddle board)

1pm Lunch

2pm Goal setting session to get you set to implement some long term lifestyle changes when you get back home.

RetreatS take place at any location you choose, from local escapes in the UK, short haul adventures in Europe, or you might want to explore more exotic destinations worldwide.

WHAT’S INCLUDED

  • Accommodation
  • Transfers
  • Food
  • Pre trip video or phone call consulation with Fonder and Trainer Liz Barker
  • Yoga and fitness sessions
  • Adventure activities (hiking, mountain biking, SUP, surfing etc)
  • Nutrition advice with Head Nutritionist Molly Robinson
  • Cooking lesson
  • Fitness assessment
  • Body fat measurements
  • Postural analysis
  • Goal setting session and fitness programme
  • Sleep Advice
  • Practical Wellness tools to take back home with you
  • Continued support and guidance after the retreat workshop with two follow up video or phone calls with your trainer.

Accommodation

Your accommodation will depend on how many people attend the retreat; usually this is between one and four. All accommodation is carefully selected from a portfolio to get the best combination of great location, facilities, and ambiance. All guests will have their own room, unless you request otherwise.

NOURISHMENT

We will provide a delicious healthy dishes from breakfast to lunch. You menu will be designed by our Chef and Nutritionist Robinson and will be influenced by your pre trip consultation where we will help you work out some dietary change that can help make positive improvements to your diet and lifestyle based on your personal goals.

OPTIONAL EXTRAS

DNA Fitness Test

Woking with a leading provider of fitness and nutrition genetics we use DNA testing to unlock a new world of personalised information about your completely unique fitness and nutrition genotype so you can to be better informed than ever before. The test is a home home salvia test kit which you post pack direct to the UK laboratory and the results take around 10 days. The tests reveal everything and we will provide you with a detailed breakdown of your macro and micronutrient needs, alongside your response to power or endurance exercise and recovery and then use this to refine your exercise and nutrition plan to pursue your goals, whatever they may be. The cost is £299.

Food Intolerance Test

Liz is a practitioner for Brunel Health and offers the Brunel Health Food Intolerance Testing service which is different from other food intolerance testing services as it tests food and drinks individually not mixtures which allow for more easily identifiable triggers and dietary changes. The test covers 134 food and drink reactions and is done via an easy finger-prick collection so can be arranged remotely, the turnaround time for results is 3 days on receipt of the sample. Click the link below to download some more information on it.  The cost is £249.

Massage and spa treatments

We can arrange massage or spa treatments for you in advance or whilst you are out there. We work with several partners so they all come on good recommendation.

Price on request.

DESIGN & BOOK YOUR NEXT ADVENTURE

Get in touch with our team today, talk through your requirements, your holiday wish list, and book your adventure of a lifetime today!

GET THE LATEST!

Sign up to receive articles to elevate
your fitness, nutrition, sleep and mental wellbeing