Train your body. Reset your mind.
1-to-1 coaching, boxing training and transformational retreats — in person and online.
Hi I’m Liz,
Welcome to Fit for Living. I bring together over 25 years of experience as a personal trainer and boxing coach, alongside deep experience supporting people through stress, burnout and lifestyle change — to help you feel stronger, healthier and more balanced, both mentally and physically.
You can work with me 1-to-1 or join me on a retreat.
Do any of the following sounds familiar?
Low energy or poor motivation
Not feeling strong or confident in your body
Stressed , run down and burnt out
Wanting to feel healthier for the long term
Wanting to shift some body fat
Thinking more about longevity and ageing well
Craving a reset or a change
If so, I can help — you just need the right support and a plan that fits your life.
How I help
I work with you to build a programme that fits your life. Together, we focus on the things that actually move the needle:
Strength training and movement
Conditioning and fitness
Nutrition support
Lifestyle coaching to build daily habits that stick
Sleep and recovery foundations
And if boxing is something you’re interested in…
You’re in the right place. I’m a former professional boxer and experienced coach, and I use boxing as a powerful, fun and confidence-building way to get fit, and manage stress— whether you’re a complete beginner or have boxed before.
Boxing coaching is available in Crouch End and across North London, including Highgate, Muswell Hill, Alexandra Palace and surrounding areas.
How I work
You can work with me in the way that fits your life:
In person
Train with me in North London — combining strength, conditioning & boxing (if you want it).
Online
Personalised programmes, accountability and support wherever you are, with sessions and check-ins that fit around your schedule.
On retreat
Step away from everyday life and immerse yourself in deeper work through movement, breathwork, reflection and community.
Our retreats are a rare combination of health enriching experiences and adventure in nature for mind, body and spirit. You can expect wild swims, hikes, cold water therapy and saunas, yoga, sound baths, ecstatic dance, amazing healthy food and nature based wellness practices based on modern day science and ancient wisdoms. The ultimate goal is to provide you with an experience that extends beyond our weekend together and fuels the start of sustainable, positive changes in your life.
