Transformational Wellness Coaching & Retreats

for body, mind and spirit.

 
health and wellbeing coach

Hi I’m Liz,

Welcome to Fit for Living, where I share my experience of 20 years of experience working as a personal trainer, life coach, eco-psychologist, and professional boxer. I am here to help you elevate your physical, mental, and emotional health to unleash your best self and live a life you truly want.

Join me on a retreat or work with me 1:1.

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Fit for Living is a UK based wellness company offering a holistic approach to health and well-being. Liz, the founder, has got experience of being a personal trainer, life coach, eco-psychologist, and professional boxer with over 20 years of experience in the wellness industry. The mission of Fit for Living is to help you become your best self through physical, mental, and emotional transformation.

Our Services

As a leading health and wellness coach in London and across the UK, Liz offers various services to support your journey toward optimal well-being. Whether you're looking for an online mentor or personal trainer or to attend one of our transformative retreats, Fit for Living has something for everyone.

Holistic Approach

At Fit for Living, we believe that true well-being comes from a holistic approach to health, encompassing physical fitness, mental clarity, and emotional balance. We tailor our services to meet your unique needs, combining cutting-edge fitness with life coaching and eco-psychology to achieve sustainable results.

We understand the importance of taking care of your mental health as well as your physical health. Our team of experts is here to help you navigate life's challenges, providing you with the tools and support you need to thrive.

Personal Transformation

We understand that each individual's path to wellness is unique, so we offer a highly personalised approach to coaching and mentoring. We aim to empower you to take control of your mental and physical health and well-being, guiding you toward long-term lifestyle changes that will enhance your quality of life. Our personal trainers are certified professionals passionate about helping you achieve your goals.

Online Coaching

You don’t have to live in London or the UK with our online coaching service, you can benefit from Liz's expertise no matter where you are. Our virtual sessions are tailored to your needs, offering a flexible and convenient way to stay on track with your wellness goals and achieve the transformation. Online coaching is also available to both business leadeaders and teens online.

Retreats

Our wellness retreats offer a transformative getaway for those seeking a more immersive experience that combines fitness, meditation, and relaxation in a beautiful natural setting. Whether you want to recharge, reconnect, or simply unwind, our retreats provide the perfect personal growth and renewal environment. Offering a fully holistic approach they can provide the start of a long term transformation.

In addition to our one-on-one coaching services, we offer a variety of classes designed to challenge and inspire you.

Business coaching

Having worked with many London and UK entrepreneurs and business leaders, we prioritize physical and mental wellbeing as a foundation for success. We provide coaching and mentoring for entrepreneurs and business leaders in London and across the UK, supporting them in achieving their professional goals while maintaining a healthy work-life balance.

Teens

We also offer specialised coaching for teens in London and across the UK, helping young adults develop the skills and mindset necessary to navigate life's challenges with confidence and resilience.

So, whether you're a busy professional looking to improve your work-life balance, a teenager navigating the challenges of adolescence, or a senior looking to stay healthy and active, Fit for Living has the resources and expertise to help you achieve your goals. Contact us today to learn more about our services and start your journey toward optimal health and well-being.

Do any of the following sound familiar?

  • Stressed or burned out

  • Lack of work/life balance

  • Fatigue / low energy

  • Lack of motivation/drive

  • Low mood

  • Feel unhealthy

  • Feel stuck

    Low confidence

  • Need a reset?

  • Want to make a change?

  • Need help keep you on track and accountable?

online personal trainer uk
 

Work with me 1:1

Work with me 1-1 either online, on an immersive day or private coaching retreat.

Register here for a free 30-minute consultation so you can find out more about what coaching can do for you and for me to learn more about you, where you are and want to be.

Retreats

Join us for a life enriching weekend. Our retreats are based in UK and held over a weekend. They are a rare combination of health enriching experiences and adventure in nature for mind, body and spirit. You can expect wild swims, hikes, cold water therapy and saunas, yoga, sound baths, ecstatic dance, amazing healthy food and nature based wellness practices based on modern day science and ancient wisdoms. The ultimate goal is to provide you with an experience that extends beyond our weekend together and fuels the start of sustainable, positive changes in your life.

Teen Coaching

Life as a young adult can be hard to navigate, imagine if you had a mentor through this stage of your life.

We run teen life coaching programmes in London for schools as well as our charity project City Trippin.

Liz is passionate about working with young people and offers life coaching in London to help teenagers develop the skills and strategies they need to navigate the challenges of adolescence. Working with teens to help them identify their goals, develop self-awareness, and build the skills they need to make positive changes in their lives.

 

Recently Featured

 

Client's
Words

“Liz is an exceptional coach and Fit for Living offers much more than just physical training. Not only has my body transformed dramatically since I started coaching I feel so much more positive about myself both mentally and physically.”

- Joe Elliott

 
 
 
 

Client's
Words

“I just wanted to say thank you again for an incredible life changing week. I feel renewed in body, mind and soul and excited for the onward journey.”
— Phil Jackson
 

Client's
Words 

“I have attended 3 retreats now. There is power in coming together to share experiences. Every retreat is slightly different so I continue to learn from each one. I also enjoy regular coaching sessions with Liz in between which keeps me moving forward. I've achieved so much in the past 12 months that without this programme were just pipe dreams. Thank you from the bottom of my heart. “

-Katie