Our friends at One Year No Beer have written this great guest article for us about taking a break from drinking. Having worked with many recovering al...Read More
To relax your mind
To relax your mind
in the physical
Come on an adventure with us!
Fit for Living deliver state of the art fitness and wellbeing experiences including fitness adventure retreats, one to one fitness and wellness coaching, corporate wellbeing programmes and events. Led by some of the best trainers and coaches in the fitness industry and always backed by the latest science we take a 360 degree approach;
We give you the tools to help you make changes for the long term to achieve sustainable results.
Liz from Fit For Living did an inspiring talk for us. A great start to the year; we all learnt how to start the day right and got the chance to try some breakfast samples she kindly mocked up for us.
– LAURA THOMPSON , INNOCENT DRINKS
“I went from 28% body fat to 18% I lost 7.5 kilos safely and without starving myself. I dropped two jean sizes and half my clothes have gone to the charity shops as I have no plans to need them again!! “
“Incredible place, great people, amazing food and unforgettable memories – thank you, Liz and everyone who came!”
– Dan Simmonds
“Inspired invigorated and excited. No-one had ever offered advice on how to manage stress or improve my nutrition and energy levels, so this was a breath of fresh air.”
– Tim Kelly
From increasing morale to encouraging competition, incentive wellness retreats and challenges benefit the bottom line and your team’s wellbeing....Read More
We are beginning 2019 with an influx of clients signing up to the ProActive programme with motivation and good intention high. It’s common for peopl...Read More
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