YOUR TIME. YOUR SPACE.

Transformational Wellness Coaching & Adventure Escapes

Fit for Living offers elite coaching through a deeply customised experience that focuses specifically on you and your goals though our online coaching program and adventure wellness escapes.

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CORPORATE WELLNESS

CORPORATE WELLNESS

CORPORATE WELLNESS

ONLINE COACHING

ONLINE COACHING

ONLINE COACHING

ADVENTURE WELLNESS ESCAPES

ADVENTURE WELLNESS ESCAPES

ADVENTURE WELLNESS ESCAPES

WHAT WE DO

My name is Liz Barker an award-winning, personal trainer, ex-amateur boxer and Founder of Fit for Living. I have delivered over ten thousand hours of personal training sessions and along with my team developed Fit for Living’s personalised transformation program. Taking a full mind and body approach and always back by the latest science we bring together diet, exercise, sleep, lifestyle, genetic testing and blood profiling.

Whether you join Fit for Living’s online coaching programme or an adventure wellness escape, it’s our mission to positively improve your physical and mental wellbeing to transform your life – for good. You’ll improve your fitness levels, boost your metabolism, increase energy levels, feel stronger in body and mind, plus understand how to sustain your mental and physical wellbeing.

Physical Exercise

Nutrition

Sleep

Mental Wellbeing

We give you the tools to help you make changes for the long term to achieve sustainable results.

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FIND OUT MORE

Get in touch with our team today to find out more about our services and programmes.