Transformational Weekend Retreats in Nature

for body, mind & spirit

Join us for a transformational adventure

For those of you in need of a reset, these retreats are designed to bring you into back into balance, allowing you to reconnect with yourself and be inspired by nature’s power to connect us with what really matters. We bring likeminded people together to move, play, flow, explore and nourish our body, mind and spirit.

Held over a weekend and all based in the UK it easier to take time out from your busy life to attend and keeping your carbon footprint low making if good for the planet too.

Fit for Living’s retreats offer a rare combination of health enriching experiences and adventure in nature for body. mind and spirit. You can expect wild swims, hikes, cold water therapy and saunas, yoga, sound baths, ecstatic dance, amazing healthy food and nature-based wellness practices based on modern day science and ancient wisdoms.

This is a journey of growth and the ultimate goal of our retreats are to provide you with an experience that extends beyond a few days together. Receive tools to help you make changes when you get home and two personal 1:1 sessions with Liz. Our aim is that you leave feeling de-stressed , recharged, reconnected and reenergised.

REGISTER YOUR INTEREST FOR A RETREAT

Upcoming Retreats

We run retreats around the 4 seasons.

Our next available retreat is May 2023 at our beautiful West Wales location. If you can’t make this one register your interest above and

We also offer private retreats available please get in touch to find out more.

West Wales

Fron Farm
Friday 12th - Sunday 14th May 2023

(2 nights)

This weekend is all about spending a weekend together to explore, recharge and reconnect. Relax in your own off-grid luxury yurt at the amazing Fron Farm. Slow dow and engage your senses with cold and heat therapy, ecstatic dance and sound baths. Move, flow and play to connect body and mind with with functional movement, yoga and breathwork. Nourish your body with delicious plant based food. Adventure together with wild swimming and hikes. Explore nature based practices to help you rediscover and reconnect to your natural authentic self and to ways of living help you experience higher states of being.

Find Out More

Private Retreats

A great option for people who want to step away physically and mentally from their day-to-day and work intensively on individual goals alongside a small group, or as a private solo retreat. Available all year round. Each private retreat is bespoke. To learn more send an email and we will talk.

Let’s Talk!

What are the benefits of our retreats?

Change up your daily routine

Whether that’s the foods you eat, your environment, negative thought patterns or unhealthy habits.

Motivation and support

Our coaches will teach you new skills and will give you the tools to take home to start creating the life you want..

Heal and be inspired through nature

Modern day living has removed us so far from our natural self and how we live separate to it but we are part of it. Rediscover and reconnect to nature to heal and guide us back to our true self and life purpose.

Self-discovery

Adventure pushes you outside your comfort zone and takes you on a journey of self-discovery where you connect with yourself.

Digital detox

Our beautiful locations take you away from the city and help you unwind in nature.

Break unhealthy habits

While a weekend might not seem long enough to transform your life, don’t underestimate the transformational experience often we find that people return with a completely new mindset.

You arrive home feeling amazing

Rested, relaxed and reconnected to your self and ready to make some changes.

Ongoing support and coaching

You’ll receive 2 personal coaching sessions with Liz to focus solely on you and helping you integration practices and continue your journey.

Example Itinerary

Below is an example day’s itinerary set out to give you an idea of the sort of activities you can expect on our retreats

DAY 1

9am Welcome brunch

10:30am Grounding and mediation

11am Hike to mountain lake

1pm Lunch and wild swim in mountain lake

3pm Group coaching session

4pm Free time to kick back soak in the scenery

7pm Dinner

9pm Sound Bath & Meditation

DAY 2

7:30am Guided meditation and breath-work class

8:30am Breakfast

11am Cold water and heat therapy

1pm Lunch

3pm Group coaching session

4pm Free time to journal or explore on your own

6:00pm Ecstatic dance

7:00pm Dinner

8:30pm Fire circle

DAY 3

6am Sunrise Yoga

8am Breakfast

9am Group coaching session

11am Free time to relax explore or maybe get a massage or jump in the hot tub