Transformational Wellness Coaching
for body mind and spirit
Work with me 1:1
I gravitated towards coaching as a natural expression of my interests in sports, psychology, and my love of the outdoors. Each pursuit informed the others, and I found that, just like the three legs of a stool all three parts body, mind, and spirit needed in order to have balance.
Feelings of stress, anxiety, and even complete burn out for some, are common issues caused by modern life and the treadmill we all push along that eventually breaks us physically, mentally, or both.
I help people find balance, through a holistic approach focusing on your physical health, mindset, nutrition, lifestyle, so you are in an unstoppable position to achieve your goals in life.
Are you ready to become unstoppable?
Do any of the following sound familiar?
Stressed or burned out
Lack of work/life balance
Fatigue / low energy
Lack of motivation/drive
Low mood
Feel unhealthy
Feel stuck
Low confidence
Need a reset?
Want to make a change?
Need help keep you on track and accountable?
My Approach
3 Pillars of Coaching
My coaching method combines my 20 years experience as a personal trainer and professional boxer and eco-psychology studies. I focus on 3 areas of wellbeing, physical, mental and spiritual/ psychological to help you achieve your goals whether that is a health, business, relationship, or personal development goal. Think of me as your personal trainer, life coach, and therapist all in one!
Online Coaching
We all know that when dieting, exercising, or learning a new skill, repetition and consistency are essential when developing healthy habits. Online coaching keeps you on track, is convenient and the surest route to lifelong transformation.
Services
Immersion Days
These coaching sessions offer a more intense coaching experience away from your daily routine. Great for those with less availability, more urgency, and more defined objectives and provide strategic perspectives. Immersions are half- or full-day face-to-face sessions.
Coaching Retreats
Removing ourselves from our day-to-day lives is a simple yet powerful idea to stimulate new perspectives. Coaching walk-and-talk sessions, meals together, and space in nature can be an extraordinary kickstart for individuals, couples, or groups.
Combo
Retreats and immersion days are profound experiences that can redefine dynamics that then must be habituated over time. to hard-wire good decisions into a process of transformation combining immersions or retreats with longer-term support provides the most radical and long lasting transformation.
Let’s chat…
Book a free 30-minute consultation so you can find out more about what coaching with me can do for you and for me to learn more about you, where you are and want to be..
Client’s Words
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I've worked in tech for quite some time, and once in a while, a system needs a reboot, and Liz gave my OS that kick it needed and took me out of pandemic sleep survival mode. Thanks to Liz, I'm back on track and looking forward to what the future offers.
Ant Onumonu
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Liz has been fundamental in my growth as a person which has reflected in the huge step change in my work, relationships and wellbeing. Her work looks at a full 360 of your life and incorporates mind body and soul. She has really set me on my journey .
Jessie Valentine
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I was feeling stuck and demotivated in my work. Liz’s holistic approach to coaching identified some things where I was not being true to myself. She helped me navigate a path and get unstuck and feel inspired again.
Francesco Violona
Ricki Hall tells his experience and journey of recovery from addiction on a personal retreat in Bali.
Book a free 30-minute consultation to find out more about what a private retreat could provide for you.
Let’s chat…
Book a free 30-minute consultation so you can find out more about what coaching can do for you and for me to learn more about you, where you are and want to be…