What is the meaning of body, mind and spirit wellbeing?

Health is the foundation for all things in our lives and it's not just physical. We hear the words body, mind, and spirit often, they are a bit of a buzz phrase. Simply defined they mean our wellbeing goes beyond our physical health. True wellbeing includes our bodies, our minds, and our spirits.

Your body - Is your most powerful asset.

Nutrition

Exercise

Sleep

Senses

Your mind - Makes the magic happen.

Choices

Beliefs

Attitude

Emotions

Will

Your Spirit - Connects you to your purpose your meaning.

Purpose

Meaning

Connection

Creativity

Higher self

We often think of each of these things as separate to each other but they are intrinsically connected. In order to feel and be your best you need to be healthy across all these 3 things. When a client comes to me with something they want to work on time and time again we end up finding something deeper that was causing the issue and when we work on that it opens up so much more beyond what the original problem.

Nature is one thing that links all these areas of wellbeing together so my biggest tip to work on your physical, mental, and spiritual health is get outdoors in nature.

Physically, spending time in nature can reduce stress, improve your mood, and increase your energy levels. Mentally, it can help you to relax, clear your mind, and gain perspective. Spiritually, it can help you to connect with yourself and the world around you, and to find a sense of peace and purpose. Nature can also provide a sense of community, as you can connect with other people who share your love of the outdoors.