Counseling helps you recognise and manage problems and cope better day to day. Coaching helps you take positive action to make changes and move forwards. Both are interconnected and are important.

Integrative coaching and counselling can help you to identify and understand the underlying causes of any issues or challenges you are facing. It can help you to develop a plan of action to address these issues and create positive change in your life. It can also help you to develop a greater sense of self-awareness, clarity, and purpose.

Eco-therapy or Green Therapy is a form of therapy that uses nature to help people heal from mental and physical health issues. How we live our lives today we think of nature as something separate to use but have forgotten we are part of it. Everything we need is provided for us by nature. Eco-therapy is based on the idea that being in nature gives us what we need and to help heal us. The science now proves this too, it reduces stress, improves mood, and increases overall wellbeing. Green therapy can also be used to treat a variety of conditions, including depression, anxiety, PTSD, and addiction. I advise on practical ways you can incorporate green therapies for healing into your daily routine.

Here are a few examples, but sometimes you might not even know what you need help with in this instance just get in touch for a free consultation and we can work it through together.

Career: Are you feeling stuck in your current job or career? Do you feel like you’re not reaching your full potential? Are you looking for a career change but don’t know where to start?

Relationships: Are you struggling to find meaningful relationships or maintain healthy ones? Do you feel like you’re not getting the support and connection you need from your family and friends?

Health & Wellbeing: Are you feeling overwhelmed and exhausted? Do you feel like you’re not taking care of yourself as well as you should be?

Personal Development: Are you feeling stuck in a rut and not sure how to move forward? Do you feel like you’re not living up to your full potential?

Life Purpose: Are you feeling lost and confused about what your life purpose is? Do you feel like you’re not living a life that is true to who you are?

Yes I am passionate about working with young people from our Charity project City Trippin through to working 1:1 with young people. I can help young people develop self-awareness, set and achieve goals, build self-confidence, manage stress, and develop better communication and problem-solving skills and develop better decision-making skills, and create a plan for their future. Additionally, teen life coaching can help teenagers build resilience and learn how to cope with difficult situations.